CLASSES

 Zoom Schedule

Monday, May 17 - Saturday, June 19, 2021
 

 This is good for students who:

  • are unable to attend weekly scheduled classes.

  • who miss their weekly scheduled class

  • would like to practice at their own leisure.

  • would like to do the same practice a few times per week.

Each zoom video is available for 1-week after recording,

and is available to watch whenever you like, as often as you like. 

Fee: class pass -or- drop-in

Zoom not your jam?

Check out the 'VIDEOS' page, where you can access FREE videos.

FEES

  • Class passes expire at the end of 5-week session.

  • Pre-register + pre-pay for classes. 

  • Zoom links will be provided upon registration.

Registration & Information contact Corey
 

CLASS DESCRIPTIONS

Awakening & Empowering

A hatha yoga class of standing, seated & laying postures to awaken & empower the body, mind & heart. Suitable for beginners.

Simple & Deep

A gently paced class of standing, seated & supine postures that explores therapeutic principles of alignment to bring balance, focus, increased strength and resiliency into the body, mind & heart. Good for beginners, those with special considerations, and more mature students who are seeking a deeper understanding through simplicity in practice. 

Simple & Deep: Spine

A variation of 'Simple & Deep', this class will help restore health, vitality and energy to the body/mind by gently awakening the spine (the central column of energy) which will enable us to expand vertically, as well as horizontally (like the branches of a tree). It is through this elongation and expansion that we will recover the youthful elasticity and suppleness that the spine provides. Good for beginners, those with special considerations, and anyone looking to feel more grounded & relaxed.

Deeply Aligned

A class designed to help students move into more advanced postures (back bends, inversions & balancing) through clear alignment principles that will promote focus, increased strength & resiliency in the body, mind & heart. NOT suitable for beginners, or those with special considerations.

Shakti Saturdays

A fun and invigorating class of traditional postures that will help students open & expand their inner-energy bodies. A great way to start the weekend.

NOT suitable for beginners, or those with special considerations.

Shake, Move & Roll

Feel greater freedom, strength and ease in your body:

  • Shake - to release excess energy - or - stimulate sluggish energy.

  • Move - to liberate the spine (muscle strengthening/lengthening + joint support/mobility).

  • Roll - Self-massage...oh, yeah!

You will need a foam roller + resistance bands.