- CLASSES -

(Monday, September 13 - Saturday, October 16, 2021)
 

Mondays:         9:30 - 10:45 am   Awakening & Empowering* (K)
Tuesdays:        9:30 - 10:45 am   Deeply Aligned (C)
Wednesdays:  9:30 - 10:45 am   Simple & Deep (L)
                         6:00 - 7:00  pm   Awakening & Empowering**(C)

Thursdays:       9:30 - 10:45 am   Awakening & Empowering*(K)
Fridays:            9:30 - 10:45 am   Simple & Deep - Spine (C)

(K)-Kathleen   (L)-Lynn   (C)- Corey

*Mondays + Thursdays are in-person
Tuesdays, Wednesdays + Fridays are ZOOM

**Wednesday evening class is available on Zoom video.
Video link can be purchased as a drop-in, as part of your class pass, or FREE with Unlimited Freedom Pass.

- FEES -

Drop-in:   $20.00
5-class pass:   $78.75         
10-class pass:   
$157.50         
Unlimited Freedom Pass:   
$199.50                            

Includes Tax

  • Class passes expire at the end of 5-week session.

  • Pre-register + pre-pay for classes. 

  • Zoom links will be provided upon registration.

  • We will be following current Manitoba Health Mandates for all in-person classes.

Registration & Information contact Corey
 

- CLASS DESCRIPTIONS -

Awakening & Empowering

A hatha yoga class of standing, seated & laying postures to awaken & empower the body, mind & heart. Suitable for beginners.

Deeply Aligned

A fun and invigorating class of traditional postures and movement that will help students open & expand their inner-energy bodies. NOT suitable for beginners.

Simple & Deep

A gently paced class of standing, seated & supine postures that explores therapeutic principles of alignment to bring balance, focus, increased strength and resiliency into the body, mind & heart. Good for beginners, those with special considerations, and more mature students who are seeking a deeper understanding through simplicity in practice.

 

Simple & Deep: Spine

A variation of 'Simple & Deep', this class will help restore health, vitality and energy to the body/mind by gently awakening the spine (the central column of energy) which will enable us to expand vertically, as well as horizontally (like the branches of a tree). It is through this elongation and expansion that we will recover the youthful elasticity and suppleness that the spine provides. Good for beginners, those with special considerations, and anyone looking to feel more grounded & relaxed.