CLASSES

 Zoom Schedule

Monday, February 1 - Saturday, March 6, 2021

(Next 5-week session: Monday, March 8 - Saturday, April 10, 2021) 

Zoom not your jam? Check out the 'VIDEO' page, where you can access free yoga videos.

FEES

Class passes expire at the end of each 5-week session.

*Students are required to pre-register & pre-pay for classes. 

*Zoom ID & passwords will be provided upon registration.

Registration & Information contact Corey
 

CLASS DESCRIPTIONS

Awakening & Empowering

A hatha yoga class of standing, seated & laying postures to awaken & empower the body, mind & heart. Suitable for beginners.

Simple & Deep

A gently paced class of standing, seated & supine postures that explores therapeutic principles of alignment to bring balance, focus, increased strength and resiliency into the body, mind & heart. Good for beginners, those with special considerations, and more mature students who are seeking a deeper understanding through simplicity in practice. 

Simple & Deep: Spine

A variation of 'Simple & Deep', this class will help restore health, vitality and energy to the body/mind by gently awakening the spine (the central column of energy) which will enable us to expand vertically, as well as horizontally (like the branches of a tree). It is through this elongation and expansion that we will recover the youthful elasticity and suppleness that the spine provides. Good for beginners, those with special considerations, and anyone looking to feel more grounded & relaxed.

Deeply Aligned

A class designed to help students move into more advanced postures (back bends, inversions & balancing) through clear alignment principles that will promote focus, increased strength & resiliency in the body, mind & heart. NOT suitable for beginners, or those with special considerations.

Shakti Saturdays

A fun and invigorating class of traditional postures that will help students open & expand their inner-energy bodies. A great way to start the weekend.

NOT suitable for beginners, or those with special considerations.

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Yoga at St. Mark's

15 St. Mark's Place, Winnipeg, MB

coreylakusiak@yahoo.ca      204-995-0537